There has been much discussion of the stages of mystical experience.
Indeed, William James, a pioneer in the study of mystical experience, first characterized the process as one of “organic ripening.”
There are some minor differences in the stages proposed by various scholars. But all the phase-models share similarities to the experience of a psychological crisis.
For example, all the models proposed by scholars describe
In my book Mystical Experience: A Psychological Perspective, I described a five-phase crisis model. This model was based on the five major phases of a crisis experience: 1) pre-crisis, 2) impact, 3) crisis, 4) resolution, and 5) post-crisis.
Here I will provide an overview of these five phases.
Of course, there are limits of any phase-model to capture the essence of mystical experience. Some phases can succeed each other more quickly, some phases can appear to be bypassed, or the process can become locked into a particular phase.
However, the usefulness of a crisis model is that it produces testable predictions for empirical research.
Phase 1: Pre-Crisis Phase
During the pre-crisis stage, the person maintains an equilibrium.
The stress they encounter is balanced by their coping mechanisms.
To maintain equilibrium people are always solving problems. As long as people believe their problems can be solved using their available coping skills, equilibrium is maintained.
Phase 2: Impact Phase
A psychological crisis begins with a sudden disruption to important life goals. These disruptions cannot be overcome with usual problem-solving methods.
Examples of stressful events precipitating a crisis include:
• troubled personal relationships
• loss of jobs
• financial problems
• life transitions
• terminal illnesses
The first 1-3 days of a crisis are spent in shock, feeling confused, weak, and helpless, while everything seems to be in chaos.
Not all stressed persons move into a crisis state.
The external events themselves do not define the crisis, but instead, the person’s responses and reactions to the event do.
Phase 3: Crisis Phase
The initial impact period brings a 1-3 month crisis period. This is characterized by anxiety, hypersensitivity, irritable mood, tiredness, depression, and sleeping disorders.
In the crisis phase the person confronts the problem. The person’s usual strategies have failed to solve the problem brought about by the precipitating event.
From this point, the person is in a downward spiral becoming increasingly disorganized, anxious, tense, and hopeless.
Sooner or later the person confronts deep-rooted existential concerns about the meaning of life.
This is the sense one must, and yet one cannot find any real “truth.” This leads to non-rational guidance.
Phase 4: Resolution Phase
The resolution phase includes all the new attempts directed toward easing tension. The decision-making processes, however, are based on intuitive gut reactions, instead of analytical thinking.
Resolutions have the potential to be adaptive or maladaptive.
William James acknowledged mystical experiences were not always positive. He described some that were downright, harmful, evil, and frightening.
A comprehensive model of mystical experience needs to consider the potential for both positive and negative outcomes.
Phase 5: Post-Crisis Phase
The post-crisis phase is the 2-12 month period after which the above phases have passed.
This last phase is a period of restoration, rebuilding, and readjustment. It is a period of significant, sometimes radical, transformation in the person.
Some equilibrium is restored during the post-crisis phase. Yet this equilibrium can be lower, the same, or higher than the one previous to the crisis.
Figure 4 illustrates four potential consequences after encountering an adverse event.
Figure 4. Four possible outcomes of adversity
Mystical experiences often cause positive, lasting effects. The positive change has been classified into four areas toward self, others, life, and the mystical experience itself.
First, the mystical experience induces a powerful transformation in one’s personality. The personality changes are not so much at the level of core personality traits. Instead, goals, feelings, attitudes, behaviors, and life meaning are radically transformed.
The second change following mystical states is the person acts more open, authentic, and tolerant of others.
The third change is about attitudes toward life. Mystical experience often facilities the emergence of hope. Purpose and meaning become more prominent in everyday life.
The last change involves attitudes toward the mystical experience. There is a new, more profound understanding of the role mystical experiences play in the unfolding of life.
So, the next time you have a stressful life event occur, and seem to despair about life’s meaning, it could be the first step to transformation. Which could lead you to a greater experience of meaning than you could ever imagine.